Macro Split
How many calories are in Lemon peel, raw?
Lemon peel, raw contains 47 calories per 100g with 1.5g protein, 16g carbs, and 0.3g fat. A typical 100g serving provides 47 calories. This fruits item is high in fiber.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 47kcal | 47kcal | — |
| Macronutrients | |||
| Protein | 1.5g | 1.5g | 3% |
| Carbohydrates | 16.0g | 16.0g | — |
| Fat | 0.3g | 0.3g | — |
| Fiberathlete | 10.6g | 10.6g | 38% |
| Sugar | 4.2g | 4.2g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 6mg | 6mg | — |
| Calciumathlete | 134mg | 134mg | 10% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 160mg | 160mg | 3% |
| Magnesiumathlete | 15mg | 15mg | 4% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Lemon peel, raw contains 47 calories per 100g with 1.5g protein, 16g carbs, and 0.3g fat. A typical 100g serving provides 47 calories. This fruits item is high in fiber.
Lemon peel, raw contains 1.5g protein per 100g, which is lower in protein. A 100g serving provides 1.5g protein.
Notable nutrients in Lemon peel, raw include Fiber and Calcium. Per 100g: 1.5g protein, 16g carbs, and 0.3g fat.
Yes, Lemon peel, raw can support weight loss. At 47 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Lemon peel, raw can fit into a keto diet in moderate amounts. At 5.4g net carbs per 100g, smaller portions can stay within the daily limit.
Lemon peel, raw provides 47 kcal, 1.5g protein, 16g carbs, and 0.3g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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