Macro Split
How many calories are in Kiwifruit, green, raw?
Kiwifruit, green, raw contains 61 calories per 100g with 1.1g protein, 14.7g carbs, and 0.5g fat. A typical 69g serving provides 42 calories. This fruits item is a good source of fiber.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (69g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 61kcal | 42kcal | — |
| Macronutrients | |||
| Protein | 1.1g | 0.8g | 2% |
| Carbohydrates | 14.7g | 10.1g | — |
| Fat | 0.5g | 0.3g | — |
| Fiberathlete | 3.0g | 2.1g | 11% |
| Sugar | 9.0g | 6.2g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 3mg | 2mg | — |
| Calciumathlete | 34mg | 23mg | 3% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 312mg | 215mg | 7% |
| Magnesiumathlete | 17mg | 12mg | 4% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Kiwifruit, green, raw — values for 69g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Green Peas (cooked)
Peas, green, raw
Fruit leather
Coconut sugar
Frozen novelties, No Sugar Added CREAMSICLE Pops
Roasted red peppers (Bulgarian)
Frequently Asked Questions
Kiwifruit, green, raw contains 61 calories per 100g with 1.1g protein, 14.7g carbs, and 0.5g fat. A typical 69g serving provides 42 calories. This fruits item is a good source of fiber.
Kiwifruit, green, raw contains 1.1g protein per 100g, which is lower in protein. A 69g serving provides 0.8g protein.
Notable nutrients in Kiwifruit, green, raw include Fiber. Per 100g: 1.1g protein, 14.7g carbs, and 0.5g fat.
Yes, Kiwifruit, green, raw can support weight loss. At 61 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Kiwifruit, green, raw is not ideal for a keto diet. At 11.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Kiwifruit, green, raw provides 61 kcal, 1.1g protein, 14.7g carbs, and 0.5g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Kiwifruit, green, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.