A 250 ml glass of this juice has ~25.5 g sugar — like several pieces of fruit. The per-100 g profile is 50 kcal and 10.2 g sugar. Even 100% juice without sweetening tracks closer to soda than to fruit for satiety.
How should I track Fruit juice smoothie, Odwalla, Original Superfood?
Liquid calories from Fruit juice smoothie, Odwalla, Original Superfood are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.