Macro Split
How many calories are in Fish, mackerel, spanish, raw?
Fish, mackerel, spanish, raw contains 139 calories per 100g with 19.3g protein, 0g carbs, and 6.3g fat. A typical 100g serving provides 139 calories. This meat & poultry item is high in vitamin d.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 139kcal | 139kcal | — |
| Macronutrients | |||
| Protein | 19.3g | 19.3g | 39% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 6.3g | 6.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.8g | 1.8g | — |
| Minerals | |||
| Sodium | 59mg | 59mg | — |
| Calciumathlete | 11mg | 11mg | 1% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 446mg | 446mg | 9% |
| Magnesiumathlete | 33mg | 33mg | 8% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 7.3mcg | 7.3mcg | 37% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, mackerel, spanish, raw — values for 100g
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Frequently Asked Questions
Fish, mackerel, spanish, raw contains 139 calories per 100g with 19.3g protein, 0g carbs, and 6.3g fat. A typical 100g serving provides 139 calories. This meat & poultry item is high in vitamin d.
Fish, mackerel, spanish, raw contains 19.3g protein per 100g, which is a good source of protein. A 100g serving provides 19.3g protein.
Notable nutrients in Fish, mackerel, spanish, raw include Vitamin D and Protein. Per 100g: 19.3g protein, 0g carbs, and 6.3g fat.
Fish, mackerel, spanish, raw can fit into a weight loss plan. At 139 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Fish, mackerel, spanish, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, mackerel, spanish, raw provides 139 kcal, 19.3g protein, 0g carbs, and 6.3g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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