Macro Split
How many calories are in Fish, flatfish (flounder and sole species), raw?
Fish, flatfish (flounder and sole species), raw contains 70 calories per 100g with 12.4g protein, 0g carbs, and 1.9g fat. A typical 100g serving provides 70 calories. This fish & seafood item is a good source of vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 70kcal | 70kcal | — |
| Macronutrients | |||
| Protein | 12.4g | 12.4g | 25% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 1.9g | 1.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 296mg | 296mg | — |
| Calciumathlete | 21mg | 21mg | 2% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 160mg | 160mg | 3% |
| Magnesiumathlete | 18mg | 18mg | 4% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 2.8mcg | 2.8mcg | 14% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, flatfish (flounder and sole species), raw — values for 100g
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Frequently Asked Questions
Fish, flatfish (flounder and sole species), raw contains 70 calories per 100g with 12.4g protein, 0g carbs, and 1.9g fat. A typical 100g serving provides 70 calories. This fish & seafood item is a good source of vitamin d.
Fish, flatfish (flounder and sole species), raw contains 12.4g protein per 100g, which is a good source of protein. A 100g serving provides 12.4g protein.
Notable nutrients in Fish, flatfish (flounder and sole species), raw include Vitamin D and Protein. Per 100g: 12.4g protein, 0g carbs, and 1.9g fat.
Yes, Fish, flatfish (flounder and sole species), raw can be a good choice for weight loss. At 70 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Fish, flatfish (flounder and sole species), raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, flatfish (flounder and sole species), raw provides 70 kcal, 12.4g protein, 0g carbs, and 1.9g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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