Macro Split
How many calories are in Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)?
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) contains 85 calories per 100g with 18.7g protein, 0g carbs, and 0.5g fat. A typical 100g serving provides 85 calories. This fish & seafood item is a good source of protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 85kcal | 85kcal | — |
| Macronutrients | |||
| Protein | 18.7g | 18.7g | 37% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 0.5g | 0.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 372mg | 372mg | — |
| Calciumathlete | 10mg | 10mg | 1% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 289mg | 289mg | 6% |
| Magnesiumathlete | 24mg | 24mg | 6% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.6mcg | 0.6mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) — values for 100g
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Frequently Asked Questions
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) contains 85 calories per 100g with 18.7g protein, 0g carbs, and 0.5g fat. A typical 100g serving provides 85 calories. This fish & seafood item is a good source of protein.
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) contains 18.7g protein per 100g, which is a good source of protein. A 100g serving provides 18.7g protein.
Notable nutrients in Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) include Protein. Per 100g: 18.7g protein, 0g carbs, and 0.5g fat.
Yes, Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) can be a good choice for weight loss. At 85 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) provides 85 kcal, 18.7g protein, 0g carbs, and 0.5g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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