Macro Split
How many calories are in Dried kiwi?
Dried kiwi contains 310 calories per 100g with 3g protein, 75g carbs, and 1.2g fat. A typical 30g serving provides 93 calories. This dried fruits item is high in fiber.
About this food
Drying and preserving fruits for winter is an age-old Bulgarian tradition born of practical necessity. Sun-dried fruits were stored in cool pantries to provide sweetness and nutrition through the cold months, a practice that continues in many rural households today.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 310kcal | 93kcal | — |
| Macronutrients | |||
| Protein | 3.0g | 0.9g | 6% |
| Carbohydrates | 75.0g | 22.5g | — |
| Fat | 1.2g | 0.4g | — |
| Fiberathlete | 6.0g | 1.8g | 21% |
| Sugar | 58.0g | 17.4g | — |
| Saturated Fat | 0.2g | 0.1g | — |
| Minerals | |||
| Sodium | 10mg | 3mg | — |
| Calciumathlete | 70mg | 21mg | 5% |
| Ironathlete | 1mg | 0mg | 7% |
| Potassium | 680mg | 204mg | 14% |
| Magnesiumathlete | 45mg | 14mg | 11% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Dried kiwi — values for 30g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Brown Rice (cooked)
Dill (fresh)
Milk, 1% low fat
Black beans, raw
Dried fruit, mixed
SMART SOUP, French Lentil
Frequently Asked Questions
Dried kiwi contains 310 calories per 100g with 3g protein, 75g carbs, and 1.2g fat. A typical 30g serving provides 93 calories. This dried fruits item is high in fiber.
Dried kiwi contains 3g protein per 100g, which is lower in protein. A 30g serving provides 0.9g protein.
Notable nutrients in Dried kiwi include Fiber, Potassium and Magnesium. Per 100g: 3g protein, 75g carbs, and 1.2g fat.
Dried kiwi contains 310 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Dried kiwi is not ideal for a keto diet. At 69.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Dried kiwi provides 310 kcal, 3g protein, 75g carbs, and 1.2g fat per 100g. Compare with other dried fruits foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Dried kiwi in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.