Macro Split
How many calories are in Dragon Fruit (Pitaya), raw?
Dragon Fruit (Pitaya), raw contains 50 calories per 100g with 1.1g protein, 11g carbs, and 0.4g fat. A typical 227g serving provides 114 calories. This fruits item is a good source of magnesium.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (227g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 50kcal | 114kcal | — |
| Macronutrients | |||
| Protein | 1.1g | 2.5g | 2% |
| Carbohydrates | 11.0g | 25.0g | — |
| Fat | 0.4g | 0.9g | — |
| Fiberathlete | 3.0g | 6.8g | 11% |
| Sugar | 8.0g | 18.2g | — |
| Saturated Fat | 0.1g | 0.2g | — |
| Minerals | |||
| Sodium | 39mg | 89mg | — |
| Calciumathlete | 9mg | 20mg | 1% |
| Ironathlete | 1mg | 2mg | 4% |
| Potassium | 436mg | 990mg | 9% |
| Magnesiumathlete | 68mg | 154mg | 16% |
| Zincathlete | 0mg | 1mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Dragon Fruit (Pitaya), raw — values for 227g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Frequently Asked Questions
Dragon Fruit (Pitaya), raw contains 50 calories per 100g with 1.1g protein, 11g carbs, and 0.4g fat. A typical 227g serving provides 114 calories. This fruits item is a good source of magnesium.
Dragon Fruit (Pitaya), raw contains 1.1g protein per 100g, which is lower in protein. A 227g serving provides 2.5g protein.
Notable nutrients in Dragon Fruit (Pitaya), raw include Magnesium and Fiber. Per 100g: 1.1g protein, 11g carbs, and 0.4g fat.
Yes, Dragon Fruit (Pitaya), raw can support weight loss. At 50 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Dragon Fruit (Pitaya), raw can fit into a keto diet in moderate amounts. At 8.0g net carbs per 100g, smaller portions can stay within the daily limit.
Dragon Fruit (Pitaya), raw provides 50 kcal, 1.1g protein, 11g carbs, and 0.4g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Dragon Fruit (Pitaya), raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.