Macro Split
How many calories are in Dock, raw?
Dock, raw contains 22 calories per 100g with 2g protein, 3.2g carbs, and 0.7g fat. A typical 100g serving provides 22 calories. This vegetables item is high in magnesium.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 22kcal | 22kcal | — |
| Macronutrients | |||
| Protein | 2.0g | 2.0g | 4% |
| Carbohydrates | 3.2g | 3.2g | — |
| Fat | 0.7g | 0.7g | — |
| Fiberathlete | 2.9g | 2.9g | 10% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 4mg | 4mg | — |
| Calciumathlete | 44mg | 44mg | 3% |
| Ironathlete | 2mg | 2mg | 13% |
| Potassium | 390mg | 390mg | 8% |
| Magnesiumathlete | 103mg | 103mg | 25% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Dock, raw — values for 100g
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Frequently Asked Questions
Dock, raw contains 22 calories per 100g with 2g protein, 3.2g carbs, and 0.7g fat. A typical 100g serving provides 22 calories. This vegetables item is high in magnesium.
Dock, raw contains 2g protein per 100g, which is lower in protein. A 100g serving provides 2.0g protein.
Notable nutrients in Dock, raw include Magnesium, Iron and Fiber. Per 100g: 2g protein, 3.2g carbs, and 0.7g fat.
Yes, Dock, raw can support weight loss. At 22 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Dock, raw is keto-friendly. With 3.2g total carbs and 2.9g fiber per 100g (0.3g net carbs), it fits easily within the daily 20-50g net carb limit.
Dock, raw provides 22 kcal, 2g protein, 3.2g carbs, and 0.7g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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