Macro Split
How many calories are in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 74 calories per 100g with 1.6g protein, 16g carbs, and 0.5g fat. A typical 100g serving provides 74 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 74kcal | 74kcal | — |
| Macronutrients | |||
| Protein | 1.6g | 1.6g | 3% |
| Carbohydrates | 16.0g | 16.0g | — |
| Fat | 0.5g | 0.5g | — |
| Fiberathlete | 1.1g | 1.1g | 4% |
| Sugar | 0.1g | 0.1g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 227mg | 227mg | — |
| Calciumathlete | 64mg | 64mg | 5% |
| Ironathlete | 7mg | 7mg | 37% |
| Potassium | 27mg | 27mg | 1% |
| Magnesiumathlete | 6mg | 6mg | 1% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt — values for 100g
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Frequently Asked Questions
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 74 calories per 100g with 1.6g protein, 16g carbs, and 0.5g fat. A typical 100g serving provides 74 calories. This grains & cereals item is high in iron.
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 1.6g protein per 100g, which is lower in protein. A 100g serving provides 1.6g protein.
Notable nutrients in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt include Iron. Per 100g: 1.6g protein, 16g carbs, and 0.5g fat.
Yes, Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt can support weight loss. At 74 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is not ideal for a keto diet. At 14.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provides 74 kcal, 1.6g protein, 16g carbs, and 0.5g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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