Macro Split
How many calories are in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt?
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt contains 71 calories per 100g with 2.5g protein, 12g carbs, and 1.5g fat. A typical 100g serving provides 71 calories. This food belongs to the grains & cereals category.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 71kcal | 71kcal | — |
| Macronutrients | |||
| Protein | 2.5g | 2.5g | 5% |
| Carbohydrates | 12.0g | 12.0g | — |
| Fat | 1.5g | 1.5g | — |
| Fiberathlete | 1.7g | 1.7g | 6% |
| Sugar | 0.3g | 0.3g | — |
| Saturated Fat | 0.3g | 0.3g | — |
| Minerals | |||
| Sodium | 71mg | 71mg | — |
| Calciumathlete | 9mg | 9mg | 1% |
| Ironathlete | 1mg | 1mg | 5% |
| Potassium | 70mg | 70mg | 1% |
| Magnesiumathlete | 27mg | 27mg | 6% |
| Zincathlete | 1mg | 1mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt — values for 100g
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Frequently Asked Questions
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt contains 71 calories per 100g with 2.5g protein, 12g carbs, and 1.5g fat. A typical 100g serving provides 71 calories. This food belongs to the grains & cereals category.
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt contains 2.5g protein per 100g, which is lower in protein. A 100g serving provides 2.5g protein.
Yes, Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt can support weight loss. At 71 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is not ideal for a keto diet. At 10.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt provides 71 kcal, 2.5g protein, 12g carbs, and 1.5g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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