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Carrot (raw)

USDA Verified

Vegetables · Per serving (80g)

41
CaloriesPer 100g
33/ 80g
0.9g
ProteinPer 100g
0.7g/ 80g
10.0g
CarbsPer 100g
8.0g/ 80g
0.2g
FatPer 100g
0.2g/ 80g

Macro Split

Macro Split: 8% Protein, 88% Carbs, 4% FatMacro Split100%
Protein8%0.9g
Carbs88%10.0g
Fat4%0.2g

How many calories are in Carrot (raw)?

Carrot (raw) contains 41 calories per 100g with 0.9g protein, 10g carbs, and 0.2g fat. A typical 80g serving provides 33 calories. This vegetables item is a good source of fiber.

About this food

Carrots are a staple vegetable in Bulgarian cooking, used in soups, stews, and salads. They are also commonly grated into fresh salads and added to the base of many dishes.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (80g)% DV
Energy
Calories41kcal33kcal—
Macronutrients
Protein0.9g0.7g
2%
Carbohydrates10.0g8.0g—
Fat0.2g0.2g—
Fiberathlete2.8g2.2g
10%
Sugar4.7g3.8g—
Saturated Fat0.0g0.0g—
Minerals
Sodium69mg55mg—
Calciumathlete33mg26mg
3%
Ironathlete0mg0mg
2%
Potassium320mg256mg
7%
Magnesiumathlete12mg10mg
3%
Zincathlete0mg0mg
2%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Carrot (raw) — values for 80g

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Primary macros

Calories
33
kcal
Protein
0.7
g
Carbs
8.0
g
Fat
0.2
g

More nutrients

Fiber
2.2g
Sugar
3.8g
Sat. Fat
0.0g
Sodium
55mg
Calcium
26mg
Iron
0mg
Potassium
256mg
Magnesium
10mg
Zinc
0mg
Vitamin D
0.0mcg

Nutrient Highlights

Good Source of Fiber

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Frequently Asked Questions

Carrot (raw) contains 41 calories per 100g with 0.9g protein, 10g carbs, and 0.2g fat. A typical 80g serving provides 33 calories. This vegetables item is a good source of fiber.

Carrot (raw) contains 0.9g protein per 100g, which is lower in protein. A 80g serving provides 0.7g protein.

Notable nutrients in Carrot (raw) include Fiber. Per 100g: 0.9g protein, 10g carbs, and 0.2g fat.

Yes, Carrot (raw) can support weight loss. At 41 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Carrot (raw) can fit into a keto diet in moderate amounts. At 7.2g net carbs per 100g, smaller portions can stay within the daily limit.

Carrot (raw) provides 41 kcal, 0.9g protein, 10g carbs, and 0.2g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.

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