This diet soda has 0 kcal per 100 g — effectively zero. The artificial sweeteners deliver sweetness without sugar. A 17-cohort meta-analysis (Imamura et al., BMJ 2015) found artificially sweetened drinks linked to T2D too, though confounding may explain part of the signal.
How should I track Carbonated, low calorie, other than cola or pepper, without caffeine?
Liquid calories from Carbonated, low calorie, other than cola or pepper, without caffeine are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.