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Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

Sweets & Desserts · Per serving (30g)

515
CaloriesPer 100g
155/ 30g
9.6g
ProteinPer 100g
2.9g/ 30g
60.5g
CarbsPer 100g
18.1g/ 30g
26.1g
FatPer 100g
7.8g/ 30g

Macro Split

Macro Split: 7% Protein, 47% Carbs, 46% FatMacro Split100%
Protein7%9.6g
Carbs47%60.5g
Fat46%26.1g

How many calories are in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies?

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies contains 515 calories per 100g with 9.6g protein, 60.5g carbs, and 26.1g fat. A typical 30g serving provides 155 calories. This sweets & desserts item is a good source of magnesium.

About this food

Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (30g)% DV
Energy
Calories515kcal155kcal—
Macronutrients
Protein9.6g2.9g
19%
Carbohydrates60.5g18.1g—
Fat26.1g7.8g—
Fiberathlete3.7g1.1g
13%
Sugar50.8g15.2g—
Saturated Fat10.2g3.1g—
Minerals
Sodium50mg15mg—
Calciumathlete102mg31mg
8%
Ironathlete1mg0mg
7%
Potassium347mg104mg
7%
Magnesiumathlete69mg21mg
16%
Zincathlete2mg1mg
16%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies — values for 30g

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Primary macros

Calories
155
kcal
Protein
2.9
g
Carbs
18.1
g
Fat
7.8
g

More nutrients

Fiber
1.1g
Sugar
15.2g
Sat. Fat
3.1g
Sodium
15mg
Calcium
31mg
Iron
0mg
Potassium
104mg
Magnesium
21mg
Zinc
1mg
Vitamin D
0.0mcg

Nutrient Highlights

Good Source of MagnesiumGood Source of ZincGood Source of Fiber

Related Foods

Sweets & Desserts

Lokum (Turkish Delight)

protein0.5g
360 kcal
Sweets & Desserts

Halva

protein12.0g
469 kcal
Sweets & Desserts

Kozunak (Easter Bread)

protein8.0g
325 kcal
Sweets & Desserts

Princess Cake

protein5.0g
385 kcal
Sweets & Desserts

Garash Cake

protein8.0g
450 kcal
Sweets & Desserts

Zakuska Biscuits

protein6.5g
430 kcal

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Bakery & Bread

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275 kcal8.0g protein
Meat & Poultry

Hot Dog, beef, raw

322 kcal11.4g protein
Dairy Products

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321 kcal7.9g protein

Frequently Asked Questions

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies contains 515 calories per 100g with 9.6g protein, 60.5g carbs, and 26.1g fat. A typical 30g serving provides 155 calories. This sweets & desserts item is a good source of magnesium.

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies contains 9.6g protein per 100g, which is lower in protein. A 30g serving provides 2.9g protein.

Notable nutrients in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies include Magnesium, Zinc and Fiber. Per 100g: 9.6g protein, 60.5g carbs, and 26.1g fat.

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies contains 515 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies is not ideal for a keto diet. At 56.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies provides 515 kcal, 9.6g protein, 60.5g carbs, and 26.1g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.

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