Macro Split
How many calories are in Candies, chocolate covered, low sugar or low calorie?
Candies, chocolate covered, low sugar or low calorie contains 590 calories per 100g with 12.4g protein, 37.7g carbs, and 43.3g fat. A typical 30g serving provides 177 calories. This sweets & desserts item is high in magnesium.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 590kcal | 177kcal | — |
| Macronutrients | |||
| Protein | 12.4g | 3.7g | 25% |
| Carbohydrates | 37.7g | 11.3g | — |
| Fat | 43.3g | 13.0g | — |
| Fiberathlete | 3.5g | 1.1g | 13% |
| Sugar | 14.6g | 4.4g | — |
| Saturated Fat | 21.7g | 6.5g | — |
| Minerals | |||
| Sodium | 111mg | 33mg | — |
| Calciumathlete | 285mg | 86mg | 22% |
| Ironathlete | 2mg | 0mg | 8% |
| Potassium | 606mg | 182mg | 13% |
| Magnesiumathlete | 129mg | 39mg | 31% |
| Zincathlete | 3mg | 1mg | 23% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.0mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Candies, chocolate covered, low sugar or low calorie — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Candies, chocolate covered, low sugar or low calorie contains 590 calories per 100g with 12.4g protein, 37.7g carbs, and 43.3g fat. A typical 30g serving provides 177 calories. This sweets & desserts item is high in magnesium.
Candies, chocolate covered, low sugar or low calorie contains 12.4g protein per 100g, which is a good source of protein. A 30g serving provides 3.7g protein.
Notable nutrients in Candies, chocolate covered, low sugar or low calorie include Magnesium, Zinc and Calcium. Per 100g: 12.4g protein, 37.7g carbs, and 43.3g fat.
Candies, chocolate covered, low sugar or low calorie contains 590 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Candies, chocolate covered, low sugar or low calorie is not ideal for a keto diet. At 34.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Candies, chocolate covered, low sugar or low calorie provides 590 kcal, 12.4g protein, 37.7g carbs, and 43.3g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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