Macro Split
How many calories are in Blackberry, raw?
Blackberry, raw contains 43 calories per 100g with 1.4g protein, 9.6g carbs, and 0.5g fat. A typical 144g serving provides 62 calories. This fruits item is a good source of fiber.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (144g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 43kcal | 62kcal | — |
| Macronutrients | |||
| Protein | 1.4g | 2.0g | 3% |
| Carbohydrates | 9.6g | 13.8g | — |
| Fat | 0.5g | 0.7g | — |
| Fiberathlete | 5.3g | 7.6g | 19% |
| Sugar | 4.9g | 7.1g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 1mg | 1mg | — |
| Calciumathlete | 29mg | 42mg | 2% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 162mg | 233mg | 3% |
| Magnesiumathlete | 20mg | 29mg | 5% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Blackberry, raw — values for 144g
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Frequently Asked Questions
Blackberry, raw contains 43 calories per 100g with 1.4g protein, 9.6g carbs, and 0.5g fat. A typical 144g serving provides 62 calories. This fruits item is a good source of fiber.
Blackberry, raw contains 1.4g protein per 100g, which is lower in protein. A 144g serving provides 2.0g protein.
Notable nutrients in Blackberry, raw include Fiber. Per 100g: 1.4g protein, 9.6g carbs, and 0.5g fat.
Yes, Blackberry, raw can support weight loss. At 43 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Blackberry, raw is keto-friendly. With 9.6g total carbs and 5.3g fiber per 100g (4.3g net carbs), it fits easily within the daily 20-50g net carb limit.
Blackberry, raw provides 43 kcal, 1.4g protein, 9.6g carbs, and 0.5g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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