Macro Split
How many calories are in Beverages, Protein powder whey based?
Beverages, Protein powder whey based contains 352 calories per 100g with 78.1g protein, 6.3g carbs, and 1.6g fat. A typical 100g serving provides 352 calories. This beverages item is high in protein.
About this food
Bulgarian beverages span from the ancient fermented drink boza and cooling ayran to world-class wines from the Thracian Valley and rakia — the national fruit brandy distilled in nearly every village. Each region takes pride in its distinctive rakia variety.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 352kcal | 352kcal | — |
| Macronutrients | |||
| Protein | 78.1g | 78.1g | 156% |
| Carbohydrates | 6.3g | 6.3g | — |
| Fat | 1.6g | 1.6g | — |
| Fiberathlete | 3.1g | 3.1g | 11% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.8g | 0.8g | — |
| Minerals | |||
| Sodium | 156mg | 156mg | — |
| Calciumathlete | 469mg | 469mg | 36% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 500mg | 500mg | 11% |
| Magnesiumathlete | 195mg | 195mg | 46% |
| Zincathlete | 6mg | 6mg | 56% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beverages, Protein powder whey based — values for 100g
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Frequently Asked Questions
Beverages, Protein powder whey based contains 352 calories per 100g with 78.1g protein, 6.3g carbs, and 1.6g fat. A typical 100g serving provides 352 calories. This beverages item is high in protein.
Beverages, Protein powder whey based contains 78.1g protein per 100g, which is high in protein. A 100g serving provides 78.1g protein.
Notable nutrients in Beverages, Protein powder whey based include Protein, Zinc and Magnesium. Per 100g: 78.1g protein, 6.3g carbs, and 1.6g fat.
Beverages, Protein powder whey based contains 352 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Beverages, Protein powder whey based is keto-friendly. With 6.3g total carbs and 3.1g fiber per 100g (3.2g net carbs), it fits easily within the daily 20-50g net carb limit.
Beverages, Protein powder whey based provides 352 kcal, 78.1g protein, 6.3g carbs, and 1.6g fat per 100g. Compare with other beverages foods in our database to find the best option for your nutritional goals.
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