Macro Split
How many calories are in Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink?
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink contains 138 calories per 100g with 5.4g protein, 17.3g carbs, and 5.4g fat. A typical 100g serving provides 138 calories. This beverages item is a good source of zinc.
About this food
Bulgarian beverages span from the ancient fermented drink boza and cooling ayran to world-class wines from the Thracian Valley and rakia — the national fruit brandy distilled in nearly every village. Each region takes pride in its distinctive rakia variety.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 138kcal | 138kcal | — |
| Macronutrients | |||
| Protein | 5.4g | 5.4g | 11% |
| Carbohydrates | 17.3g | 17.3g | — |
| Fat | 5.4g | 5.4g | — |
| Fiberathlete | 1.2g | 1.2g | 4% |
| Sugar | 8.5g | 8.5g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 77mg | 77mg | — |
| Calciumathlete | 135mg | 135mg | 10% |
| Ironathlete | 2mg | 2mg | 9% |
| Potassium | 138mg | 138mg | 3% |
| Magnesiumathlete | 38mg | 38mg | 9% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 2.3mcg | 2.3mcg | 12% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink — values for 100g
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Frequently Asked Questions
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink contains 138 calories per 100g with 5.4g protein, 17.3g carbs, and 5.4g fat. A typical 100g serving provides 138 calories. This beverages item is a good source of zinc.
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink contains 5.4g protein per 100g, which is lower in protein. A 100g serving provides 5.4g protein.
Notable nutrients in Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink include Zinc, Vitamin D and Calcium. Per 100g: 5.4g protein, 17.3g carbs, and 5.4g fat.
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink can fit into a weight loss plan, but portion size matters. At 138 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink is not ideal for a keto diet. At 16.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink provides 138 kcal, 5.4g protein, 17.3g carbs, and 5.4g fat per 100g. Compare with other beverages foods in our database to find the best option for your nutritional goals.
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