Macro Split
How many calories are in Beverages, Fruit punch drink, frozen concentrate?
Beverages, Fruit punch drink, frozen concentrate contains 162 calories per 100g with 0.2g protein, 41.4g carbs, and 0g fat. A typical 240g serving provides 389 calories. This food belongs to the beverages category.
About this food
Bulgarian beverages span from the ancient fermented drink boza and cooling ayran to world-class wines from the Thracian Valley and rakia — the national fruit brandy distilled in nearly every village. Each region takes pride in its distinctive rakia variety.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 162kcal | 389kcal | — |
| Macronutrients | |||
| Protein | 0.2g | 0.5g | 0% |
| Carbohydrates | 41.4g | 99.4g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 0.4g | 1.0g | 1% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 8mg | 19mg | — |
| Calciumathlete | 8mg | 19mg | 1% |
| Ironathlete | 0mg | 1mg | 2% |
| Potassium | 44mg | 106mg | 1% |
| Magnesiumathlete | 6mg | 14mg | 1% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Beverages, Fruit punch drink, frozen concentrate — values for 240g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
Discover More Foods
Frequently Asked Questions
Beverages, Fruit punch drink, frozen concentrate contains 162 calories per 100g with 0.2g protein, 41.4g carbs, and 0g fat. A typical 240g serving provides 389 calories. This food belongs to the beverages category.
Beverages, Fruit punch drink, frozen concentrate contains 0.2g protein per 100g, which is lower in protein. A 240g serving provides 0.5g protein.
Beverages, Fruit punch drink, frozen concentrate can fit into a weight loss plan, but portion size matters. At 162 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Beverages, Fruit punch drink, frozen concentrate is not ideal for a keto diet. At 41.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Beverages, Fruit punch drink, frozen concentrate provides 162 kcal, 0.2g protein, 41.4g carbs, and 0g fat per 100g. Compare with other beverages foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Beverages, Fruit punch drink, frozen concentrate in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.