Macro Split
How many calories are in Beets, canned, regular pack, solids and liquids?
Beets, canned, regular pack, solids and liquids contains 30 calories per 100g with 0.7g protein, 7.1g carbs, and 0.1g fat. A typical 100g serving provides 30 calories. This food belongs to the vegetables category.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 30kcal | 30kcal | — |
| Macronutrients | |||
| Protein | 0.7g | 0.7g | 1% |
| Carbohydrates | 7.1g | 7.1g | — |
| Fat | 0.1g | 0.1g | — |
| Fiberathlete | 1.2g | 1.2g | 4% |
| Sugar | 6.5g | 6.5g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 143mg | 143mg | — |
| Calciumathlete | 18mg | 18mg | 1% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 159mg | 159mg | 3% |
| Magnesiumathlete | 18mg | 18mg | 4% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Beets, canned, regular pack, solids and liquids — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
Discover More Foods
Grapefruit, raw, pink and red and white, all areas
Tomato juice
Mayonnaise, light
Canned soup, tomato
Turnips, raw
Kyopolou (Eggplant Spread)
Frequently Asked Questions
Beets, canned, regular pack, solids and liquids contains 30 calories per 100g with 0.7g protein, 7.1g carbs, and 0.1g fat. A typical 100g serving provides 30 calories. This food belongs to the vegetables category.
Beets, canned, regular pack, solids and liquids contains 0.7g protein per 100g, which is lower in protein. A 100g serving provides 0.7g protein.
Yes, Beets, canned, regular pack, solids and liquids can support weight loss. At 30 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Beets, canned, regular pack, solids and liquids can fit into a keto diet in moderate amounts. At 5.9g net carbs per 100g, smaller portions can stay within the daily limit.
Beets, canned, regular pack, solids and liquids provides 30 kcal, 0.7g protein, 7.1g carbs, and 0.1g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Beets, canned, regular pack, solids and liquids in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.