Macro Split
How many calories are in Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties contains 160 calories per 100g with 2g protein, 8.5g carbs, and 14.7g fat. A typical 150g serving provides 240 calories. This fruits item is high in fiber.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 160kcal | 240kcal | — |
| Macronutrients | |||
| Protein | 2.0g | 3.0g | 4% |
| Carbohydrates | 8.5g | 12.8g | — |
| Fat | 14.7g | 22.0g | — |
| Fiberathlete | 6.7g | 10.1g | 24% |
| Sugar | 0.7g | 1.0g | — |
| Saturated Fat | 2.1g | 3.2g | — |
| Minerals | |||
| Sodium | 7mg | 11mg | — |
| Calciumathlete | 12mg | 18mg | 1% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 485mg | 728mg | 10% |
| Magnesiumathlete | 29mg | 44mg | 7% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Avocados, raw, all commercial varieties — values for 150g
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Frequently Asked Questions
Avocados, raw, all commercial varieties contains 160 calories per 100g with 2g protein, 8.5g carbs, and 14.7g fat. A typical 150g serving provides 240 calories. This fruits item is high in fiber.
Avocados, raw, all commercial varieties contains 2g protein per 100g, which is lower in protein. A 150g serving provides 3.0g protein.
Notable nutrients in Avocados, raw, all commercial varieties include Fiber and Potassium. Per 100g: 2g protein, 8.5g carbs, and 14.7g fat.
Avocados, raw, all commercial varieties can fit into a weight loss plan, but portion size matters. At 160 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Yes, Avocados, raw, all commercial varieties is keto-friendly. With 8.5g total carbs and 6.7g fiber per 100g (1.8g net carbs), it fits easily within the daily 20-50g net carb limit.
Avocados, raw, all commercial varieties provides 160 kcal, 2g protein, 8.5g carbs, and 14.7g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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