Macro Split
How many calories are in Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 83 calories per 100g with 0.5g protein, 21.5g carbs, and 0.1g fat. A typical 150g serving provides 125 calories. This food belongs to the fruits category.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 83kcal | 125kcal | — |
| Macronutrients | |||
| Protein | 0.5g | 0.8g | 1% |
| Carbohydrates | 21.5g | 32.3g | — |
| Fat | 0.1g | 0.2g | — |
| Fiberathlete | 1.6g | 2.4g | 6% |
| Sugar | 19.9g | 29.8g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 4mg | 6mg | — |
| Calciumathlete | 9mg | 14mg | 1% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 140mg | 210mg | 3% |
| Magnesiumathlete | 7mg | 11mg | 2% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Apricots, canned, heavy syrup pack, with skin, solids and liquids — values for 150g
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Frequently Asked Questions
Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 83 calories per 100g with 0.5g protein, 21.5g carbs, and 0.1g fat. A typical 150g serving provides 125 calories. This food belongs to the fruits category.
Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 0.5g protein per 100g, which is lower in protein. A 150g serving provides 0.8g protein.
Yes, Apricots, canned, heavy syrup pack, with skin, solids and liquids can support weight loss. At 83 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Apricots, canned, heavy syrup pack, with skin, solids and liquids is not ideal for a keto diet. At 19.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Apricots, canned, heavy syrup pack, with skin, solids and liquids provides 83 kcal, 0.5g protein, 21.5g carbs, and 0.1g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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