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Allulose

Sweeteners · Per serving (4g)

40
CaloriesPer 100g
2/ 4g
0.0g
ProteinPer 100g
0.0g/ 4g
10.0g
CarbsPer 100g
0.4g/ 4g
0.0g
FatPer 100g
0.0g/ 4g

Macro Split

Macro Split: 0% Protein, 100% Carbs, 0% FatMacro Split100%
Carbs100%10.0g

How many calories are in Allulose?

Allulose contains 40 calories per 100g with 0g protein, 10g carbs, and 0g fat. A typical 4g serving provides 2 calories. This food belongs to the sweeteners category.

About this food

Bulgaria has a rich beekeeping heritage, particularly in the Rhodope Mountains, producing prized varieties of honey including acacia, linden, and wildflower. Bulgarian honey has been valued since antiquity and remains a staple natural sweetener in households across the country.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (4g)% DV
Energy
Calories40kcal2kcal—
Macronutrients
Protein0.0g0.0g
0%
Carbohydrates10.0g0.4g—
Fat0.0g0.0g—
Fiberathlete0.0g0.0g
0%
Sugar0.0g0.0g—
Saturated Fat0.0g0.0g—
Minerals
Sodium0mg0mg—
Calciumathlete0mg0mg
0%
Ironathlete0mg0mg
0%
Potassium0mg0mg
0%
Magnesiumathlete0mg0mg
0%
Zincathlete0mg0mg
0%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Allulose — values for 4g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
2
kcal
Protein
0.0
g
Carbs
0.4
g
Fat
0.0
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
0.0g
Sodium
0mg
Calcium
0mg
Iron
0mg
Potassium
0mg
Magnesium
0mg
Zinc
0mg
Vitamin D
0.0mcg

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Fruits

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Nuts & Seeds

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559 kcal30.0g protein
Traditional Bulgarian

Lutenitsa (Pepper Spread)

72 kcal1.5g protein
Beverages

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Supplements

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Frequently Asked Questions

Allulose contains 40 calories per 100g with 0g protein, 10g carbs, and 0g fat. A typical 4g serving provides 2 calories. This food belongs to the sweeteners category.

Allulose contains 0g protein per 100g, which is lower in protein. A 4g serving provides 0.0g protein.

Yes, Allulose can support weight loss. At 40 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Allulose can fit into a keto diet in moderate amounts. At 10.0g net carbs per 100g, smaller portions can stay within the daily limit.

Allulose provides 40 kcal, 0g protein, 10g carbs, and 0g fat per 100g. Compare with other sweeteners foods in our database to find the best option for your nutritional goals.

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