Macro Split
How many calories are in Yogurt, chocolate, nonfat milk?
Yogurt, chocolate, nonfat milk contains 112 calories per 100g with 3.5g protein, 23.5g carbs, and 0g fat. A typical 100g serving provides 112 calories. This dairy products item is a good source of zinc.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 112kcal | 112kcal | — |
| Macronutrients | |||
| Protein | 3.5g | 3.5g | 7% |
| Carbohydrates | 23.5g | 23.5g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 1.2g | 1.2g | 4% |
| Sugar | 15.0g | 15.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 135mg | 135mg | — |
| Calciumathlete | 88mg | 88mg | 7% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 339mg | 339mg | 7% |
| Magnesiumathlete | 40mg | 40mg | 10% |
| Zincathlete | 1mg | 1mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Yogurt, chocolate, nonfat milk — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Cheese (Sirene)
Kashkaval Cheese
Bulgarian Yogurt (3.6%)
Bulgarian Yogurt (2%)
Ayran (Yogurt Drink)
Izvara (Cottage Cheese)
Discover More Foods
Kachamak (Cornmeal Dish)
Buckwheat, cooked
Corn, sweet, yellow, raw
Ice cream, vanilla, regular
Risotto (mushroom)
Lentils (cooked)
Frequently Asked Questions
Yogurt, chocolate, nonfat milk contains 112 calories per 100g with 3.5g protein, 23.5g carbs, and 0g fat. A typical 100g serving provides 112 calories. This dairy products item is a good source of zinc.
Yogurt, chocolate, nonfat milk contains 3.5g protein per 100g, which is lower in protein. A 100g serving provides 3.5g protein.
Notable nutrients in Yogurt, chocolate, nonfat milk include Zinc. Per 100g: 3.5g protein, 23.5g carbs, and 0g fat.
Yogurt, chocolate, nonfat milk can fit into a weight loss plan, but portion size matters. At 112 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Yogurt, chocolate, nonfat milk is not ideal for a keto diet. At 22.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Yogurt, chocolate, nonfat milk provides 112 kcal, 3.5g protein, 23.5g carbs, and 0g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Yogurt, chocolate, nonfat milk in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.