This sweetened tea has 30 kcal and 6.9 g sugar per 100 g. A 500 ml bottle delivers ~34.5 g sugar — close to a soda. Per serving SSB raises type 2 diabetes risk by 13% (Imamura et al., BMJ 2015). Track every glass.
How should I track Tea, green, ginseng and honey, sweetened?
Liquid calories from Tea, green, ginseng and honey, sweetened are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.