Macro Split
How many calories are in Tangerines, (mandarin oranges), raw?
Tangerines, (mandarin oranges), raw contains 53 calories per 100g with 0.8g protein, 13.3g carbs, and 0.3g fat. A typical 150g serving provides 80 calories. This food belongs to the fruits category.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 53kcal | 80kcal | — |
| Macronutrients | |||
| Protein | 0.8g | 1.2g | 2% |
| Carbohydrates | 13.3g | 20.0g | — |
| Fat | 0.3g | 0.4g | — |
| Fiberathlete | 1.8g | 2.7g | 6% |
| Sugar | 10.6g | 15.9g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 2mg | 3mg | — |
| Calciumathlete | 37mg | 56mg | 3% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 166mg | 249mg | 4% |
| Magnesiumathlete | 12mg | 18mg | 3% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Tangerines, (mandarin oranges), raw — values for 150g
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Frequently Asked Questions
Tangerines, (mandarin oranges), raw contains 53 calories per 100g with 0.8g protein, 13.3g carbs, and 0.3g fat. A typical 150g serving provides 80 calories. This food belongs to the fruits category.
Tangerines, (mandarin oranges), raw contains 0.8g protein per 100g, which is lower in protein. A 150g serving provides 1.2g protein.
Yes, Tangerines, (mandarin oranges), raw can support weight loss. At 53 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Tangerines, (mandarin oranges), raw is not ideal for a keto diet. At 11.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Tangerines, (mandarin oranges), raw provides 53 kcal, 0.8g protein, 13.3g carbs, and 0.3g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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