C8
Calibr8
Food DatabaseNutrition GuidesResearch InsightsCompare AppsCommunity
  1. Home
  3. Foods
  5. Fruits
  7. Strawberries (raw)
CtrlK

Strawberries (raw)

USDA Verified

Fruits · Per serving (150g)

32
CaloriesPer 100g
48/ 150g
0.7g
ProteinPer 100g
1.0g/ 150g
7.7g
CarbsPer 100g
11.6g/ 150g
0.3g
FatPer 100g
0.4g/ 150g

Macro Split

Macro Split: 8% Protein, 85% Carbs, 7% FatMacro Split100%
Protein8%0.7g
Carbs85%7.7g
Fat7%0.3g

How many calories are in Strawberries (raw)?

Strawberries (raw) contains 32 calories per 100g with 0.7g protein, 7.7g carbs, and 0.3g fat. A typical 150g serving provides 48 calories. This food belongs to the fruits category.

About this food

Strawberries are a beloved fruit in Bulgaria, with peak season in May and June. Bulgarian-grown strawberries are prized for their sweetness and aroma, and they are enjoyed fresh, in jams, and in desserts across the country.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (150g)% DV
Energy
Calories32kcal48kcal—
Macronutrients
Protein0.7g1.0g
1%
Carbohydrates7.7g11.6g—
Fat0.3g0.4g—
Fiberathlete2.0g3.0g
7%
Sugar4.9g7.4g—
Saturated Fat0.0g0.0g—
Minerals
Sodium1mg2mg—
Calciumathlete16mg24mg
1%
Ironathlete0mg1mg
2%
Potassium153mg230mg
3%
Magnesiumathlete13mg20mg
3%
Zincathlete0mg0mg
1%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Strawberries (raw) — values for 150g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
48
kcal
Protein
1.0
g
Carbs
11.6
g
Fat
0.4
g

More nutrients

Fiber
3.0g
Sugar
7.4g
Sat. Fat
0.0g
Sodium
2mg
Calcium
24mg
Iron
1mg
Potassium
230mg
Magnesium
20mg
Zinc
0mg
Vitamin D
0.0mcg

Related Foods

Fruits

Apple (raw)

protein0.3g
52 kcal
Fruits

Banana (raw)

protein1.1g
89 kcal
Fruits

Orange (raw)

protein0.9g
47 kcal
Fruits

Grapes (raw)

protein0.7g
69 kcal
Fruits

Watermelon (raw)

protein0.6g
30 kcal
Fruits

Melon (raw)

protein0.8g
34 kcal

Discover More Foods

Other Foods

Canned soup, tomato

30 kcal0.8g protein
Beverages

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

42 kcal0.6g protein
Vegetables

Brussels Sprouts, raw

43 kcal3.4g protein
Fats & Oils

Mayonnaise, light

324 kcal0.7g protein
Meat & Poultry

Celeriac, raw

42 kcal1.5g protein
Grains & Cereals

White Rice (cooked)

130 kcal2.7g protein

Frequently Asked Questions

Strawberries (raw) contains 32 calories per 100g with 0.7g protein, 7.7g carbs, and 0.3g fat. A typical 150g serving provides 48 calories. This food belongs to the fruits category.

Strawberries (raw) contains 0.7g protein per 100g, which is lower in protein. A 150g serving provides 1.1g protein.

Yes, Strawberries (raw) can support weight loss. At 32 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Strawberries (raw) can fit into a keto diet in moderate amounts. At 5.7g net carbs per 100g, smaller portions can stay within the daily limit.

Strawberries (raw) provides 32 kcal, 0.7g protein, 7.7g carbs, and 0.3g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.

Learn More

How to calculate macros for this foodSee how Calibr8's food database compares

Explore More

Nutrition GuidesEvidence-based articles on macros, dieting & more
Science InsightsLatest nutrition research, simplified
App ComparisonsSee how Calibr8 compares to other apps

Track Strawberries (raw) in Calibr8

Get personalized macro targets that adapt to your body.

Start Free Trial
Free trialNo card required4,800+ foods

14-day free trial. Cancel anytime.