Macro Split
How many calories are in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium?
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium contains 350 calories per 100g with 10.9g protein, 71g carbs, and 2.5g fat. A typical 15g serving provides 53 calories. This condiments & sauces item is high in iron.
About this food
Bulgarian condiments and preserves are an essential part of the country's food culture, reflecting the tradition of preserving the summer harvest for winter. From lutenitsa and ajvar to pickled vegetables (turshiya), these preparations are made annually in large batches and stored in pantries across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 350kcal | 53kcal | — |
| Macronutrients | |||
| Protein | 10.9g | 1.6g | 22% |
| Carbohydrates | 71.0g | 10.7g | — |
| Fat | 2.5g | 0.4g | — |
| Fiberathlete | 2.7g | 0.4g | 10% |
| Sugar | 0.9g | 0.1g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 1200mg | 180mg | — |
| Calciumathlete | 22mg | 3mg | 2% |
| Ironathlete | 5mg | 1mg | 25% |
| Potassium | 128mg | 19mg | 3% |
| Magnesiumathlete | 23mg | 3mg | 5% |
| Zincathlete | 1mg | 0mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium — values for 15g
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Frequently Asked Questions
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium contains 350 calories per 100g with 10.9g protein, 71g carbs, and 2.5g fat. A typical 15g serving provides 53 calories. This condiments & sauces item is high in iron.
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium contains 10.9g protein per 100g, which is a good source of protein. A 15g serving provides 1.6g protein.
Notable nutrients in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium include Iron and Protein. Per 100g: 10.9g protein, 71g carbs, and 2.5g fat.
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium contains 350 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium is not ideal for a keto diet. At 68.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium provides 350 kcal, 10.9g protein, 71g carbs, and 2.5g fat per 100g. Compare with other condiments & sauces foods in our database to find the best option for your nutritional goals.
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