Macro Split
How many calories are in Soup, mushroom with beef stock, canned, condensed?
Soup, mushroom with beef stock, canned, condensed contains 68 calories per 100g with 2.5g protein, 7.4g carbs, and 3.2g fat. A typical 15g serving provides 10 calories. This condiments & sauces item is a good source of zinc.
About this food
Bulgarian condiments and preserves are an essential part of the country's food culture, reflecting the tradition of preserving the summer harvest for winter. From lutenitsa and ajvar to pickled vegetables (turshiya), these preparations are made annually in large batches and stored in pantries across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 68kcal | 10kcal | — |
| Macronutrients | |||
| Protein | 2.5g | 0.4g | 5% |
| Carbohydrates | 7.4g | 1.1g | — |
| Fat | 3.2g | 0.5g | — |
| Fiberathlete | 0.1g | 0.0g | 0% |
| Sugar | 2.3g | 0.3g | — |
| Saturated Fat | 1.2g | 0.2g | — |
| Minerals | |||
| Sodium | 773mg | 116mg | — |
| Calciumathlete | 8mg | 1mg | 1% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 126mg | 19mg | 3% |
| Magnesiumathlete | 7mg | 1mg | 2% |
| Zincathlete | 1mg | 0mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soup, mushroom with beef stock, canned, condensed — values for 15g
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Frequently Asked Questions
Soup, mushroom with beef stock, canned, condensed contains 68 calories per 100g with 2.5g protein, 7.4g carbs, and 3.2g fat. A typical 15g serving provides 10 calories. This condiments & sauces item is a good source of zinc.
Soup, mushroom with beef stock, canned, condensed contains 2.5g protein per 100g, which is lower in protein. A 15g serving provides 0.4g protein.
Notable nutrients in Soup, mushroom with beef stock, canned, condensed include Zinc. Per 100g: 2.5g protein, 7.4g carbs, and 3.2g fat.
Yes, Soup, mushroom with beef stock, canned, condensed can support weight loss. At 68 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Soup, mushroom with beef stock, canned, condensed can fit into a keto diet in moderate amounts. At 7.3g net carbs per 100g, smaller portions can stay within the daily limit.
Soup, mushroom with beef stock, canned, condensed provides 68 kcal, 2.5g protein, 7.4g carbs, and 3.2g fat per 100g. Compare with other condiments & sauces foods in our database to find the best option for your nutritional goals.
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