Macro Split
How many calories are in Sauce, sweet and sour, prepared-from-recipe?
Sauce, sweet and sour, prepared-from-recipe contains 79 calories per 100g with 1.8g protein, 16.7g carbs, and 0.6g fat. A typical 15g serving provides 12 calories. This food belongs to the condiments & sauces category.
About this food
Bulgarian condiments and preserves are an essential part of the country's food culture, reflecting the tradition of preserving the summer harvest for winter. From lutenitsa and ajvar to pickled vegetables (turshiya), these preparations are made annually in large batches and stored in pantries across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 79kcal | 12kcal | — |
| Macronutrients | |||
| Protein | 1.8g | 0.3g | 4% |
| Carbohydrates | 16.7g | 2.5g | — |
| Fat | 0.6g | 0.1g | — |
| Fiberathlete | 0.4g | 0.1g | 1% |
| Sugar | 10.8g | 1.6g | — |
| Saturated Fat | 0.1g | 0.0g | — |
| Minerals | |||
| Sodium | 347mg | 52mg | — |
| Calciumathlete | 16mg | 2mg | 1% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 193mg | 29mg | 4% |
| Magnesiumathlete | 13mg | 2mg | 3% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Sauce, sweet and sour, prepared-from-recipe — values for 15g
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Frequently Asked Questions
Sauce, sweet and sour, prepared-from-recipe contains 79 calories per 100g with 1.8g protein, 16.7g carbs, and 0.6g fat. A typical 15g serving provides 12 calories. This food belongs to the condiments & sauces category.
Sauce, sweet and sour, prepared-from-recipe contains 1.8g protein per 100g, which is lower in protein. A 15g serving provides 0.3g protein.
Yes, Sauce, sweet and sour, prepared-from-recipe can support weight loss. At 79 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Sauce, sweet and sour, prepared-from-recipe is not ideal for a keto diet. At 16.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Sauce, sweet and sour, prepared-from-recipe provides 79 kcal, 1.8g protein, 16.7g carbs, and 0.6g fat per 100g. Compare with other condiments & sauces foods in our database to find the best option for your nutritional goals.
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