Macro Split
How many calories are in Sauce, pesto, ready-to-serve?
Sauce, pesto, ready-to-serve contains 418 calories per 100g with 9.8g protein, 10.1g carbs, and 37.6g fat. A typical 100g serving provides 418 calories. This condiments & sauces item is high in calcium.
About this food
Bulgarian condiments and preserves are an essential part of the country's food culture, reflecting the tradition of preserving the summer harvest for winter. From lutenitsa and ajvar to pickled vegetables (turshiya), these preparations are made annually in large batches and stored in pantries across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 418kcal | 418kcal | — |
| Macronutrients | |||
| Protein | 9.8g | 9.8g | 20% |
| Carbohydrates | 10.1g | 10.1g | — |
| Fat | 37.6g | 37.6g | — |
| Fiberathlete | 1.8g | 1.8g | 6% |
| Sugar | 6.3g | 6.3g | — |
| Saturated Fat | 7.1g | 7.1g | — |
| Minerals | |||
| Sodium | 603mg | 603mg | — |
| Calciumathlete | 306mg | 306mg | 24% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 560mg | 560mg | 12% |
| Magnesiumathlete | 47mg | 47mg | 11% |
| Zincathlete | 1mg | 1mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Sauce, pesto, ready-to-serve — values for 100g
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Frequently Asked Questions
Sauce, pesto, ready-to-serve contains 418 calories per 100g with 9.8g protein, 10.1g carbs, and 37.6g fat. A typical 100g serving provides 418 calories. This condiments & sauces item is high in calcium.
Sauce, pesto, ready-to-serve contains 9.8g protein per 100g, which is lower in protein. A 100g serving provides 9.8g protein.
Notable nutrients in Sauce, pesto, ready-to-serve include Calcium, Potassium and Zinc. Per 100g: 9.8g protein, 10.1g carbs, and 37.6g fat.
Sauce, pesto, ready-to-serve contains 418 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Sauce, pesto, ready-to-serve can fit into a keto diet in moderate amounts. At 8.3g net carbs per 100g, smaller portions can stay within the daily limit.
Sauce, pesto, ready-to-serve provides 418 kcal, 9.8g protein, 10.1g carbs, and 37.6g fat per 100g. Compare with other condiments & sauces foods in our database to find the best option for your nutritional goals.
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