Macro Split
How many calories are in Sauce, enchilada, red?
Sauce, enchilada, red contains 30 calories per 100g with 0.6g protein, 4.9g carbs, and 0.9g fat. A typical 100g serving provides 30 calories. This food belongs to the condiments & sauces category.
About this food
Bulgarian condiments and preserves are an essential part of the country's food culture, reflecting the tradition of preserving the summer harvest for winter. From lutenitsa and ajvar to pickled vegetables (turshiya), these preparations are made annually in large batches and stored in pantries across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 30kcal | 30kcal | — |
| Macronutrients | |||
| Protein | 0.6g | 0.6g | 1% |
| Carbohydrates | 4.9g | 4.9g | — |
| Fat | 0.9g | 0.9g | — |
| Fiberathlete | 0.5g | 0.5g | 2% |
| Sugar | 1.8g | 1.8g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 547mg | 547mg | — |
| Calciumathlete | 7mg | 7mg | 1% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 101mg | 101mg | 2% |
| Magnesiumathlete | 6mg | 6mg | 1% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Sauce, enchilada, red — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
Sauce, barbecue
Sauce, hot chile, sriracha
Sauce, ready-to-serve, pepper, TABASCO
Sauce, salsa, ready-to-serve
Sauce, teriyaki, ready-to-serve
Sauce, worcestershire
Discover More Foods
Milk, 1% low fat
Capers, drained
Peppers, bell, green, raw
Rose-apples, raw
Alcoholic beverage, rice (sake)
Vegetable Soup (cooked)
Frequently Asked Questions
Sauce, enchilada, red contains 30 calories per 100g with 0.6g protein, 4.9g carbs, and 0.9g fat. A typical 100g serving provides 30 calories. This food belongs to the condiments & sauces category.
Sauce, enchilada, red contains 0.6g protein per 100g, which is lower in protein. A 100g serving provides 0.6g protein.
Yes, Sauce, enchilada, red can support weight loss. At 30 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Sauce, enchilada, red is keto-friendly. With 4.9g total carbs and 0.5g fiber per 100g (4.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Sauce, enchilada, red provides 30 kcal, 0.6g protein, 4.9g carbs, and 0.9g fat per 100g. Compare with other condiments & sauces foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Sauce, enchilada, red in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.