Salt-free mayo has 717 kcal per 100 g – identical to regular. Removing salt does not lower calories; the oil base drives the density. At just 30 mg sodium per 100 g versus 635 mg in standard mayo, this works for sodium-restricted plans. Track the fat grams – the calorie load is unchanged.
How should I track Salad Dressing, mayonnaise, soybean oil, without salt?
Small amounts of Salad Dressing, mayonnaise, soybean oil, without salt add up faster than most people realize. A systematic review (Whitton et al., Adv Nutr 2022) found that condiments are among the most frequently omitted items in food logs — skipped 1–80% of the time. A tablespoon of mayo or dressing can add 50–100 calories, and most people use two or three tablespoons without measuring. The fix is simple: keep a teaspoon or scale near your plate and measure once. Sauces and dressings are often the hidden reason a "healthy" salad ends up at 600+ calories.