Macro Split
How many calories are in Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)?
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) contains 123 calories per 100g with 2.7g protein, 25.6g carbs, and 1g fat. A typical 100g serving provides 123 calories. This food belongs to the grains & cereals category.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 123kcal | 123kcal | — |
| Macronutrients | |||
| Protein | 2.7g | 2.7g | 5% |
| Carbohydrates | 25.6g | 25.6g | — |
| Fat | 1.0g | 1.0g | — |
| Fiberathlete | 1.6g | 1.6g | 6% |
| Sugar | 0.2g | 0.2g | — |
| Saturated Fat | 0.3g | 0.3g | — |
| Minerals | |||
| Sodium | 4mg | 4mg | — |
| Calciumathlete | 3mg | 3mg | 0% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 86mg | 86mg | 2% |
| Magnesiumathlete | 39mg | 39mg | 9% |
| Zincathlete | 1mg | 1mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Discover More Foods
Parsley (fresh)
Sriracha sauce
Textured vegetable protein (TVP)
Dried mango
Sauce, pizza, canned, ready-to-serve
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Frequently Asked Questions
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) contains 123 calories per 100g with 2.7g protein, 25.6g carbs, and 1g fat. A typical 100g serving provides 123 calories. This food belongs to the grains & cereals category.
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) contains 2.7g protein per 100g, which is lower in protein. A 100g serving provides 2.7g protein.
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) can fit into a weight loss plan, but portion size matters. At 123 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) is not ideal for a keto diet. At 24.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) provides 123 kcal, 2.7g protein, 25.6g carbs, and 1g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.