Macro Split
How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 443 calories per 100g with 3.4g protein, 40.9g carbs, and 31.7g fat. A typical 30g serving provides 133 calories. This nuts & seeds item is a good source of fiber.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 443kcal | 133kcal | — |
| Macronutrients | |||
| Protein | 3.4g | 1.0g | 7% |
| Carbohydrates | 40.9g | 12.3g | — |
| Fat | 31.7g | 9.5g | — |
| Fiberathlete | 4.5g | 1.3g | 16% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 28.1g | 8.4g | — |
| Minerals | |||
| Sodium | 20mg | 6mg | — |
| Calciumathlete | 14mg | 4mg | 1% |
| Ironathlete | 2mg | 1mg | 10% |
| Potassium | 324mg | 97mg | 7% |
| Magnesiumathlete | 49mg | 15mg | 12% |
| Zincathlete | 2mg | 0mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned — values for 30g
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Frequently Asked Questions
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 443 calories per 100g with 3.4g protein, 40.9g carbs, and 31.7g fat. A typical 30g serving provides 133 calories. This nuts & seeds item is a good source of fiber.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 3.4g protein per 100g, which is lower in protein. A 30g serving provides 1.0g protein.
Notable nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned include Fiber, Zinc and Magnesium. Per 100g: 3.4g protein, 40.9g carbs, and 31.7g fat.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 443 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is not ideal for a keto diet. At 36.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned provides 443 kcal, 3.4g protein, 40.9g carbs, and 31.7g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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