Pressing fruit removes fiber and chewing time — both drive satiety. This juice has 2 kcal and 0 g sugar per 100 g. A 250 ml glass packs ~0 g sugar with a glucose response closer to soda than to whole fruit.
How should I track Juice, prune, shelf-stable?
Liquid calories from Juice, prune, shelf-stable are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.