Macro Split
How many calories are in Fish, trout, rainbow, wild, raw?
Fish, trout, rainbow, wild, raw contains 119 calories per 100g with 20.5g protein, 0g carbs, and 3.5g fat. A typical 100g serving provides 119 calories. This meat & poultry item is high in protein.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 119kcal | 119kcal | — |
| Macronutrients | |||
| Protein | 20.5g | 20.5g | 41% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 3.5g | 3.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.7g | 0.7g | — |
| Minerals | |||
| Sodium | 31mg | 31mg | — |
| Calciumathlete | 67mg | 67mg | 5% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 481mg | 481mg | 10% |
| Magnesiumathlete | 31mg | 31mg | 7% |
| Zincathlete | 1mg | 1mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, trout, rainbow, wild, raw — values for 100g
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Frequently Asked Questions
Fish, trout, rainbow, wild, raw contains 119 calories per 100g with 20.5g protein, 0g carbs, and 3.5g fat. A typical 100g serving provides 119 calories. This meat & poultry item is high in protein.
Fish, trout, rainbow, wild, raw contains 20.5g protein per 100g, which is high in protein. A 100g serving provides 20.5g protein.
Notable nutrients in Fish, trout, rainbow, wild, raw include Protein, Potassium and Zinc. Per 100g: 20.5g protein, 0g carbs, and 3.5g fat.
Fish, trout, rainbow, wild, raw can fit into a weight loss plan. At 119 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Fish, trout, rainbow, wild, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, trout, rainbow, wild, raw provides 119 kcal, 20.5g protein, 0g carbs, and 3.5g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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