Macro Split
How many calories are in Elderberry, raw?
Elderberry, raw contains 73 calories per 100g with 0.7g protein, 18.4g carbs, and 0.5g fat. A typical 145g serving provides 106 calories. This fruits item is high in fiber.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (145g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 73kcal | 106kcal | — |
| Macronutrients | |||
| Protein | 0.7g | 1.0g | 1% |
| Carbohydrates | 18.4g | 26.7g | — |
| Fat | 0.5g | 0.7g | — |
| Fiberathlete | 7.0g | 10.2g | 25% |
| Sugar | 7.0g | 10.2g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 6mg | 9mg | — |
| Calciumathlete | 38mg | 55mg | 3% |
| Ironathlete | 2mg | 2mg | 9% |
| Potassium | 280mg | 406mg | 6% |
| Magnesiumathlete | 5mg | 7mg | 1% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Elderberry, raw — values for 145g
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Frequently Asked Questions
Elderberry, raw contains 73 calories per 100g with 0.7g protein, 18.4g carbs, and 0.5g fat. A typical 145g serving provides 106 calories. This fruits item is high in fiber.
Elderberry, raw contains 0.7g protein per 100g, which is lower in protein. A 145g serving provides 1.0g protein.
Notable nutrients in Elderberry, raw include Fiber. Per 100g: 0.7g protein, 18.4g carbs, and 0.5g fat.
Yes, Elderberry, raw can support weight loss. At 73 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Elderberry, raw is not ideal for a keto diet. At 11.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Elderberry, raw provides 73 kcal, 0.7g protein, 18.4g carbs, and 0.5g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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