Macro Split
How many calories are in Cheese, goat, soft type?
Cheese, goat, soft type contains 264 calories per 100g with 18.5g protein, 0g carbs, and 21.1g fat. A typical 100g serving provides 264 calories. This dairy products item is a good source of protein.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 264kcal | 264kcal | — |
| Macronutrients | |||
| Protein | 18.5g | 18.5g | 37% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 21.1g | 21.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 14.6g | 14.6g | — |
| Minerals | |||
| Sodium | 459mg | 459mg | — |
| Calciumathlete | 140mg | 140mg | 11% |
| Ironathlete | 2mg | 2mg | 11% |
| Potassium | 26mg | 26mg | 1% |
| Magnesiumathlete | 16mg | 16mg | 4% |
| Zincathlete | 1mg | 1mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.4mcg | 0.4mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cheese, goat, soft type — values for 100g
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Frequently Asked Questions
Cheese, goat, soft type contains 264 calories per 100g with 18.5g protein, 0g carbs, and 21.1g fat. A typical 100g serving provides 264 calories. This dairy products item is a good source of protein.
Cheese, goat, soft type contains 18.5g protein per 100g, which is a good source of protein. A 100g serving provides 18.5g protein.
Notable nutrients in Cheese, goat, soft type include Protein, Calcium and Iron. Per 100g: 18.5g protein, 0g carbs, and 21.1g fat.
Cheese, goat, soft type contains 264 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Cheese, goat, soft type is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Cheese, goat, soft type provides 264 kcal, 18.5g protein, 0g carbs, and 21.1g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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