Macro Split
How many calories are in Candies, TOOTSIE ROLL, chocolate-flavor roll?
Candies, TOOTSIE ROLL, chocolate-flavor roll contains 387 calories per 100g with 1.6g protein, 87.7g carbs, and 3.3g fat. A typical 30g serving provides 116 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 387kcal | 116kcal | — |
| Macronutrients | |||
| Protein | 1.6g | 0.5g | 3% |
| Carbohydrates | 87.7g | 26.3g | — |
| Fat | 3.3g | 1.0g | — |
| Fiberathlete | 0.1g | 0.0g | 0% |
| Sugar | 56.3g | 16.9g | — |
| Saturated Fat | 1.0g | 0.3g | — |
| Minerals | |||
| Sodium | 44mg | 13mg | — |
| Calciumathlete | 36mg | 11mg | 3% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 116mg | 35mg | 2% |
| Magnesiumathlete | 22mg | 7mg | 5% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Candies, TOOTSIE ROLL, chocolate-flavor roll — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Candies, TOOTSIE ROLL, chocolate-flavor roll contains 387 calories per 100g with 1.6g protein, 87.7g carbs, and 3.3g fat. A typical 30g serving provides 116 calories. This food belongs to the sweets & desserts category.
Candies, TOOTSIE ROLL, chocolate-flavor roll contains 1.6g protein per 100g, which is lower in protein. A 30g serving provides 0.5g protein.
Candies, TOOTSIE ROLL, chocolate-flavor roll contains 387 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Candies, TOOTSIE ROLL, chocolate-flavor roll is not ideal for a keto diet. At 87.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Candies, TOOTSIE ROLL, chocolate-flavor roll provides 387 kcal, 1.6g protein, 87.7g carbs, and 3.3g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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