Macro Split
How many calories are in Candies, KIT KAT Wafer Bar?
Candies, KIT KAT Wafer Bar contains 518 calories per 100g with 6.5g protein, 64.6g carbs, and 26g fat. A typical 100g serving provides 518 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 518kcal | 518kcal | — |
| Macronutrients | |||
| Protein | 6.5g | 6.5g | 13% |
| Carbohydrates | 64.6g | 64.6g | — |
| Fat | 26.0g | 26.0g | — |
| Fiberathlete | 1.0g | 1.0g | 4% |
| Sugar | 48.7g | 48.7g | — |
| Saturated Fat | 18.0g | 18.0g | — |
| Minerals | |||
| Sodium | 54mg | 54mg | — |
| Calciumathlete | 125mg | 125mg | 10% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 231mg | 231mg | 5% |
| Magnesiumathlete | 37mg | 37mg | 9% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Candies, KIT KAT Wafer Bar — values for 100g
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Primary macros
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Candies, KIT KAT Wafer Bar contains 518 calories per 100g with 6.5g protein, 64.6g carbs, and 26g fat. A typical 100g serving provides 518 calories. This food belongs to the sweets & desserts category.
Candies, KIT KAT Wafer Bar contains 6.5g protein per 100g, which is lower in protein. A 100g serving provides 6.5g protein.
Candies, KIT KAT Wafer Bar contains 518 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Candies, KIT KAT Wafer Bar is not ideal for a keto diet. At 63.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Candies, KIT KAT Wafer Bar provides 518 kcal, 6.5g protein, 64.6g carbs, and 26g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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