Macro Split
How many calories are in Candies, HEATH BITES?
Candies, HEATH BITES contains 530 calories per 100g with 3.9g protein, 63.4g carbs, and 30.4g fat. A typical 30g serving provides 159 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 530kcal | 159kcal | — |
| Macronutrients | |||
| Protein | 3.9g | 1.2g | 8% |
| Carbohydrates | 63.4g | 19.0g | — |
| Fat | 30.4g | 9.1g | — |
| Fiberathlete | 2.0g | 0.6g | 7% |
| Sugar | 60.0g | 18.0g | — |
| Saturated Fat | 15.6g | 4.7g | — |
| Minerals | |||
| Sodium | 245mg | 74mg | — |
| Calciumathlete | 86mg | 26mg | 7% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 210mg | 63mg | 4% |
| Magnesiumathlete | 6mg | 2mg | 1% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Candies, HEATH BITES — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
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Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Candies, HEATH BITES contains 530 calories per 100g with 3.9g protein, 63.4g carbs, and 30.4g fat. A typical 30g serving provides 159 calories. This food belongs to the sweets & desserts category.
Candies, HEATH BITES contains 3.9g protein per 100g, which is lower in protein. A 30g serving provides 1.2g protein.
Candies, HEATH BITES contains 530 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Candies, HEATH BITES is not ideal for a keto diet. At 61.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Candies, HEATH BITES provides 530 kcal, 3.9g protein, 63.4g carbs, and 30.4g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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