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Candies, fudge, chocolate, with nuts, prepared-from-recipe

Sweets & Desserts · Per serving (30g)

460
CaloriesPer 100g
138/ 30g
4.4g
ProteinPer 100g
1.3g/ 30g
68.2g
CarbsPer 100g
20.5g/ 30g
18.9g
FatPer 100g
5.7g/ 30g

Macro Split

Macro Split: 4% Protein, 59% Carbs, 37% FatMacro Split100%
Protein4%4.4g
Carbs59%68.2g
Fat37%18.9g

How many calories are in Candies, fudge, chocolate, with nuts, prepared-from-recipe?

Candies, fudge, chocolate, with nuts, prepared-from-recipe contains 460 calories per 100g with 4.4g protein, 68.2g carbs, and 18.9g fat. A typical 30g serving provides 138 calories. This sweets & desserts item is a good source of magnesium.

About this food

Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (30g)% DV
Energy
Calories460kcal138kcal—
Macronutrients
Protein4.4g1.3g
9%
Carbohydrates68.2g20.5g—
Fat18.9g5.7g—
Fiberathlete2.5g0.8g
9%
Sugar63.4g19.0g—
Saturated Fat6.5g1.9g—
Minerals
Sodium39mg12mg—
Calciumathlete57mg17mg
4%
Ironathlete2mg1mg
11%
Potassium183mg55mg
4%
Magnesiumathlete55mg17mg
13%
Zincathlete1mg0mg
13%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Candies, fudge, chocolate, with nuts, prepared-from-recipe — values for 30g

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Primary macros

Calories
138
kcal
Protein
1.3
g
Carbs
20.5
g
Fat
5.7
g

More nutrients

Fiber
0.8g
Sugar
19.0g
Sat. Fat
1.9g
Sodium
12mg
Calcium
17mg
Iron
1mg
Potassium
55mg
Magnesium
17mg
Zinc
0mg
Vitamin D
0.0mcg

Nutrient Highlights

Good Source of MagnesiumGood Source of ZincGood Source of Iron

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Lokum (Turkish Delight)

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360 kcal
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Halva

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469 kcal
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Kozunak (Easter Bread)

protein8.0g
325 kcal
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Princess Cake

protein5.0g
385 kcal
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protein8.0g
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Sweets & Desserts

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protein6.5g
430 kcal

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Frequently Asked Questions

Candies, fudge, chocolate, with nuts, prepared-from-recipe contains 460 calories per 100g with 4.4g protein, 68.2g carbs, and 18.9g fat. A typical 30g serving provides 138 calories. This sweets & desserts item is a good source of magnesium.

Candies, fudge, chocolate, with nuts, prepared-from-recipe contains 4.4g protein per 100g, which is lower in protein. A 30g serving provides 1.3g protein.

Notable nutrients in Candies, fudge, chocolate, with nuts, prepared-from-recipe include Magnesium, Zinc and Iron. Per 100g: 4.4g protein, 68.2g carbs, and 18.9g fat.

Candies, fudge, chocolate, with nuts, prepared-from-recipe contains 460 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Candies, fudge, chocolate, with nuts, prepared-from-recipe is not ideal for a keto diet. At 65.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Candies, fudge, chocolate, with nuts, prepared-from-recipe provides 460 kcal, 4.4g protein, 68.2g carbs, and 18.9g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.

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