Macro Split
How many calories are in Cabbage, chinese (pak-choi), raw?
Cabbage, chinese (pak-choi), raw contains 13 calories per 100g with 1.5g protein, 2.2g carbs, and 0.2g fat. A typical 100g serving provides 13 calories. This food belongs to the meat & poultry category.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 13kcal | 13kcal | — |
| Macronutrients | |||
| Protein | 1.5g | 1.5g | 3% |
| Carbohydrates | 2.2g | 2.2g | — |
| Fat | 0.2g | 0.2g | — |
| Fiberathlete | 1.0g | 1.0g | 4% |
| Sugar | 1.2g | 1.2g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 65mg | 65mg | — |
| Calciumathlete | 105mg | 105mg | 8% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 252mg | 252mg | 5% |
| Magnesiumathlete | 19mg | 19mg | 5% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cabbage, chinese (pak-choi), raw — values for 100g
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Frequently Asked Questions
Cabbage, chinese (pak-choi), raw contains 13 calories per 100g with 1.5g protein, 2.2g carbs, and 0.2g fat. A typical 100g serving provides 13 calories. This food belongs to the meat & poultry category.
Cabbage, chinese (pak-choi), raw contains 1.5g protein per 100g, which is lower in protein. A 100g serving provides 1.5g protein.
Yes, Cabbage, chinese (pak-choi), raw can support weight loss. At 13 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Cabbage, chinese (pak-choi), raw is keto-friendly. With 2.2g total carbs and 1g fiber per 100g (1.2g net carbs), it fits easily within the daily 20-50g net carb limit.
Cabbage, chinese (pak-choi), raw provides 13 kcal, 1.5g protein, 2.2g carbs, and 0.2g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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