Macro Split
How many calories are in Bison, ground, grass-fed, cooked?
Bison, ground, grass-fed, cooked contains 179 calories per 100g with 25.4g protein, 0g carbs, and 8.6g fat. A typical 30g serving provides 54 calories. This nuts & seeds item is high in zinc.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 179kcal | 54kcal | — |
| Macronutrients | |||
| Protein | 25.4g | 7.6g | 51% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 8.6g | 2.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.5g | 1.1g | — |
| Minerals | |||
| Sodium | 76mg | 23mg | — |
| Calciumathlete | 14mg | 4mg | 1% |
| Ironathlete | 3mg | 1mg | 18% |
| Potassium | 353mg | 106mg | 8% |
| Magnesiumathlete | 23mg | 7mg | 5% |
| Zincathlete | 5mg | 2mg | 48% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Bison, ground, grass-fed, cooked — values for 30g
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Frequently Asked Questions
Bison, ground, grass-fed, cooked contains 179 calories per 100g with 25.4g protein, 0g carbs, and 8.6g fat. A typical 30g serving provides 54 calories. This nuts & seeds item is high in zinc.
Bison, ground, grass-fed, cooked contains 25.4g protein per 100g, which is high in protein. A 30g serving provides 7.6g protein.
Notable nutrients in Bison, ground, grass-fed, cooked include Zinc, Protein and Iron. Per 100g: 25.4g protein, 0g carbs, and 8.6g fat.
Bison, ground, grass-fed, cooked can fit into a weight loss plan. At 179 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Bison, ground, grass-fed, cooked is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Bison, ground, grass-fed, cooked provides 179 kcal, 25.4g protein, 0g carbs, and 8.6g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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