Macro Split
How many calories are in Soup, cream of potato, canned, condensed?
Soup, cream of potato, canned, condensed contains 74 calories per 100g with 1.5g protein, 12.8g carbs, and 1.9g fat. A typical 15g serving provides 11 calories. This food belongs to the prepared foods category.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 74kcal | 11kcal | — |
| Macronutrients | |||
| Protein | 1.5g | 0.2g | 3% |
| Carbohydrates | 12.8g | 1.9g | — |
| Fat | 1.9g | 0.3g | — |
| Fiberathlete | 1.3g | 0.2g | 5% |
| Sugar | 1.4g | 0.2g | — |
| Saturated Fat | 1.0g | 0.1g | — |
| Minerals | |||
| Sodium | 604mg | 91mg | — |
| Calciumathlete | 17mg | 3mg | 1% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 165mg | 25mg | 4% |
| Magnesiumathlete | 13mg | 2mg | 3% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soup, cream of potato, canned, condensed — values for 15g
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Frequently Asked Questions
Soup, cream of potato, canned, condensed contains 74 calories per 100g with 1.5g protein, 12.8g carbs, and 1.9g fat. A typical 15g serving provides 11 calories. This food belongs to the prepared foods category.
Soup, cream of potato, canned, condensed contains 1.5g protein per 100g, which is lower in protein. A 15g serving provides 0.2g protein.
Yes, Soup, cream of potato, canned, condensed can support weight loss. At 74 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Soup, cream of potato, canned, condensed is not ideal for a keto diet. At 11.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Soup, cream of potato, canned, condensed provides 74 kcal, 1.5g protein, 12.8g carbs, and 1.9g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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