Macro Split
How many calories are in Soup, chicken gumbo, canned, prepared with equal volume water?
Soup, chicken gumbo, canned, prepared with equal volume water contains 23 calories per 100g with 1.1g protein, 3.4g carbs, and 0.6g fat. A typical 15g serving provides 3 calories. This food belongs to the prepared foods category.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 23kcal | 3kcal | — |
| Macronutrients | |||
| Protein | 1.1g | 0.2g | 2% |
| Carbohydrates | 3.4g | 0.5g | — |
| Fat | 0.6g | 0.1g | — |
| Fiberathlete | 0.8g | 0.1g | 3% |
| Sugar | 1.0g | 0.1g | — |
| Saturated Fat | 0.1g | 0.0g | — |
| Minerals | |||
| Sodium | 391mg | 59mg | — |
| Calciumathlete | 10mg | 2mg | 1% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 31mg | 5mg | 1% |
| Magnesiumathlete | 2mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soup, chicken gumbo, canned, prepared with equal volume water — values for 15g
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Frequently Asked Questions
Soup, chicken gumbo, canned, prepared with equal volume water contains 23 calories per 100g with 1.1g protein, 3.4g carbs, and 0.6g fat. A typical 15g serving provides 3 calories. This food belongs to the prepared foods category.
Soup, chicken gumbo, canned, prepared with equal volume water contains 1.1g protein per 100g, which is lower in protein. A 15g serving provides 0.2g protein.
Yes, Soup, chicken gumbo, canned, prepared with equal volume water can support weight loss. At 23 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Soup, chicken gumbo, canned, prepared with equal volume water is keto-friendly. With 3.4g total carbs and 0.8g fiber per 100g (2.6g net carbs), it fits easily within the daily 20-50g net carb limit.
Soup, chicken gumbo, canned, prepared with equal volume water provides 23 kcal, 1.1g protein, 3.4g carbs, and 0.6g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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