Macro Split
How many calories are in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contains 81 calories per 100g with 4.2g protein, 13.7g carbs, and 1g fat. A typical 15g serving provides 12 calories. This condiments & sauces item is a good source of fiber.
About this food
Bulgarian condiments and preserves are an essential part of the country's food culture, reflecting the tradition of preserving the summer harvest for winter. From lutenitsa and ajvar to pickled vegetables (turshiya), these preparations are made annually in large batches and stored in pantries across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 81kcal | 12kcal | — |
| Macronutrients | |||
| Protein | 4.2g | 0.6g | 8% |
| Carbohydrates | 13.7g | 2.1g | — |
| Fat | 1.0g | 0.1g | — |
| Fiberathlete | 4.0g | 0.6g | 14% |
| Sugar | 3.2g | 0.5g | — |
| Saturated Fat | 0.3g | 0.0g | — |
| Minerals | |||
| Sodium | 187mg | 28mg | — |
| Calciumathlete | 38mg | 6mg | 3% |
| Ironathlete | 1mg | 0mg | 6% |
| Potassium | 158mg | 24mg | 3% |
| Magnesiumathlete | 19mg | 3mg | 5% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve — values for 15g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Sauce, barbecue
Sauce, hot chile, sriracha
Sauce, ready-to-serve, pepper, TABASCO
Sauce, salsa, ready-to-serve
Sauce, teriyaki, ready-to-serve
Sauce, worcestershire
Discover More Foods
Sarmi (Stuffed Leaves)
Dill (fresh)
Milk, 1% low fat
Surimi, Imitation Crab (processed)
Refried beans (cooked)
Dried peaches
Frequently Asked Questions
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contains 81 calories per 100g with 4.2g protein, 13.7g carbs, and 1g fat. A typical 15g serving provides 12 calories. This condiments & sauces item is a good source of fiber.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contains 4.2g protein per 100g, which is lower in protein. A 15g serving provides 0.6g protein.
Notable nutrients in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve include Fiber. Per 100g: 4.2g protein, 13.7g carbs, and 1g fat.
Yes, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve can support weight loss. At 81 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve can fit into a keto diet in moderate amounts. At 9.7g net carbs per 100g, smaller portions can stay within the daily limit.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve provides 81 kcal, 4.2g protein, 13.7g carbs, and 1g fat per 100g. Compare with other condiments & sauces foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.