Macro Split
How many calories are in Pork, liver, raw?
Pork, liver, raw contains 134 calories per 100g with 21.4g protein, 2.5g carbs, and 3.7g fat. A typical 85g serving provides 114 calories. This meat & poultry item is high in iron.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 134kcal | 114kcal | — |
| Macronutrients | |||
| Protein | 21.4g | 18.2g | 43% |
| Carbohydrates | 2.5g | 2.1g | — |
| Fat | 3.7g | 3.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.2g | 1.0g | — |
| Minerals | |||
| Sodium | 87mg | 74mg | — |
| Calciumathlete | 9mg | 8mg | 1% |
| Ironathlete | 23mg | 20mg | 129% |
| Potassium | 273mg | 232mg | 6% |
| Magnesiumathlete | 12mg | 10mg | 3% |
| Zincathlete | 6mg | 5mg | 53% |
| Vitamins | |||
| Vitamin Dathlete | 1.3mcg | 1.1mcg | 7% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pork, liver, raw — values for 85g
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Frequently Asked Questions
Pork, liver, raw contains 134 calories per 100g with 21.4g protein, 2.5g carbs, and 3.7g fat. A typical 85g serving provides 114 calories. This meat & poultry item is high in iron.
Pork, liver, raw contains 21.4g protein per 100g, which is high in protein. A 85g serving provides 18.2g protein.
Notable nutrients in Pork, liver, raw include Iron, Zinc and Protein. Per 100g: 21.4g protein, 2.5g carbs, and 3.7g fat.
Pork, liver, raw can fit into a weight loss plan. At 134 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Pork, liver, raw is keto-friendly. With 2.5g total carbs and 0g fiber per 100g (2.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Pork, liver, raw provides 134 kcal, 21.4g protein, 2.5g carbs, and 3.7g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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