Dried Japanese persimmon (hoshigaki) is 274 kcal per 100 g. The month-long air-drying process concentrates sugars into a pale bloom on the surface. Drying concentrates sugar 3–5× versus fresh (Sadler et al., Int J Food Sci Nutr 2019). A single persimmon can be 150+ kcal — weigh before eating.
How should I track Persimmons, japanese, dried?
Persimmons, japanese, dried is high in fiber. Dried fruits like Persimmons, japanese, dried are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.